• Intense emotional distress that feels overwhelming or persistent.

• Difficulty functioning in daily life—such as trouble focusing, sleeping, or maintaining responsibilities.

• Obsessive thoughts about the relationship, the other person, or the breakup.

• Feelings of worthlessness, guilt, or self-blame related to the relationship.

• Struggling to move on or feeling “stuck” in grief, anger, or confusion.

• Recurring patterns of conflict or unhealthy dynamics in relationships.

• Loss of identity or self-esteem after the breakup or during relationship stress.

Therapy can provide a safe space to process emotions, understand patterns, and rebuild a sense of self and stability.

CBT can help with relationship difficulties by addressing unhelpful thinking patterns that lead to conflict, misunderstanding, or emotional distance.

It teaches communication skills, emotional regulation, and problem-solving strategies to improve how partners interact and respond to each other.

CBT also helps you recognize your own triggers and behaviors, leading to healthier, more balanced relationships.