Crisis Resources
If you or someone you know is in immediate danger, call or text 988 to access the suicide and crisis lifeline. This service is available 24/7/365, and is Deaf/HoH accessible.
Recommended Listening
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Recommended Listening *
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Heal Your Heartbreak (Any Episode)
Life Kit
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Recommended Reading
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Recommended Reading *
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Attached- Amir Levin, M.D. & Rachel Heller, M.A.
Come As You Are- Emily Nagoski, Ph.D.
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The Mindfulness Workbook for OCD- Hershfield & Corby
The Break-Up Workbook- Kendra Allen
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Intuitive Eating, 4th Edition - Evelyn Tribole, M.S., RDN & Elyse Resch, M.S., RDN