• Feeling overwhelmed or anxious about the change, even if it’s a positive one.

• Difficulty coping with new responsibilities, routines, or roles.

• Persistent sadness, stress, or irritability related to the transition.

• Loss of motivation, direction, or sense of identity.

• Struggles in relationships due to the impact of the change.

• Physical symptoms like trouble sleeping, fatigue, or changes in appetite.

• Feeling stuck or unable to move forward emotionally or practically.

Therapy can offer support, perspective, and coping strategies to help you navigate the transition more smoothly.

CBT can help with life transitions by providing tools to manage the stress, uncertainty, and emotional challenges that often come with change. It can help you identify and reframe unhelpful thoughts, build resilience, and develop practical coping strategies.

Whether it's starting a new job, new semester, moving, or adjusting to a loss or role change, CBT supports smoother adjustment and emotional well-being during periods of transition.